Make your own sauna infusion - instructions for relaxation lovers

Do you love going in the sauna and don't always want to buy your sauna fragrances in a shop or online? Then try making your own sauna infusion! It's simpler than you think. In the following you will learn how you can make your own infusion for your sauna and what you should pay attention to.

Understand the importance of the sauna infusion

Sauna scents are an essential part of the sauna experience. Water mixed with essential oils is poured onto hot sauna stones. The resulting vapors increase the humidity and intensify the heat in the sauna. The selected fragrances contribute to relaxation and well-being. It is important to do the infusion correctly to get the most out of the sauna. A self-made sauna infusion offers the opportunity to customize the scents according to your preferences.

Choosing the right essential oils

The selection of the right essential oils is crucial for a pleasant sauna infusion, here it depends on your personal preferences in the sauna. If you prefer fresh, invigorating scents, reach for eucalyptus, mint or citrus oils. Lavender and rosemary are ideal when you are looking for relaxation. When buying, always pay attention to the quality of the oils: they should be pure and natural. Don't mix too many different oils to get a clear scent note. Experiment with different combinations to find your personal favourite. Keep in mind that some oils, like cinnamon or clove, are very strong and should be used sparingly.

The mixture of essential oils

A sauna infusion can significantly improve the sauna experience. Start by choosing your essential oils. You could choose eucalyptus for its refreshing properties or lavender for its calming effects. Mixing the oils is simple: first you need a jar, preferably glass. Fill it two-thirds full with water. Now add a number of essential oils left to you. Here you can let your creativity run free . Now add 10-15 drops of each essential oil of your choice, then fill up the rest of the bottle with water. Shake well to mix the oils. Make sure to use 100% pure essential oils for best results. You can buy essential oils, but you can also make them yourself. Here we've put together a guide on how to make your own essential oils so you don't have to buy them. Your homemade sauna infusion is now ready for use.

For a strong infusion you should use about 15 drops of oil per liter of water. Stir well, done! But note: Essential oils are very concentrated. Use sparingly and test the mixture on a small amount first. For a more intensive fragrance experience, some manufacturers use pure alcohol in their infusions, because this contributes to a more intensive fragrance development.

Enjoy your individual sauna experience!

Pay attention to the dosage and application of the sauna infusion

A homemade sauna infusion can take your sauna experience to a new level. The dosage and application play a decisive role. In general, a dosage of 15-25 drops of essential oil in 1 liter of water is recommended. Shake the mixture well before pouring it onto the hot stones in the sauna. Always use a heat-resistant pot or bowl. Make sure that the infusion is evenly distributed on the stones in order to optimally distribute the scent. Remember that every sauna session is unique. Experiment with different oils and amounts to find your perfect sauna infusion.

Discover alternative ingredients for individual fragrance creations

There are numerous ingredients that you can use for your own sauna infusion. Citrus fruits like lemons, oranges, and grapefruit are popular for their refreshing flavors. Essential oils from plants such as eucalyptus, lavender or mint are also excellent. You could also try herbs like rosemary, thyme, or chamomile. If you want something exotic, you could add spices like cinnamon or star anise. Experiment with different combinations to create your perfect sauna infusion. In the run-up to Christmas, you might prefer scents like carnations in the sauna to get you in the mood for Christmas. Over time, you might even develop your own signature blend!

Tips for storage and durability of the homemade sauna infusion

Your homemade sauna infusion should be stored in a cool, dark place to preserve its freshness and aroma. It is recommended to store it in an airtight glass bottle. Avoid direct sunlight as this can affect the essential oils in the sauna infusion. Ideally, you should use your sauna infusion within 6 months of manufacture. Look for changes in color or smell, which may indicate deterioration. Thoroughly clean the bottle before adding a new infusion to avoid contamination. Do not use contaminated infusions to avoid damaging your sauna.

Get to know the positive effect of the sauna infusion on body and mind

A homemade sauna infusion can benefit both your body and your mind. It helps flush out toxins, relaxes muscles and calms the mind. When making a sauna infusion, you have the freedom to choose your favorite scent. Whether you prefer eucalyptus for a refreshing touch, lavender for relaxation or rosemary for an invigorating effect, the possibilities are endless. You can even combine different scents to create a unique infusion. Remember to use essential oils in moderation as they are very concentrated. Enjoy the manufacturing process and the positive effects of your own sauna infusion.

And if you prefer ready-made fragrance mixtures, you will find a large selection of sauna infusions in our category sauna products .